Fasting

Fasting can be a good practice (when done wisely) for your body, but also for your mind and soul. You don't have to consider fasting as only related to food. Here are some things it might be good to fast from:

·       bitterness

·       technology (I dare you—and me--to take a 24 hour period each week in which we avoid checking email and Facebook, and look away from our screens.)

·       cheap entertainment (such as celebrity gossip)

·       spending/shopping

Question: what other things can you think of to fast from?